Step out of routine and into ritual. This three-hour retreat invites you to pause, soften, and attune to the energy of the new season. Together, we’ll downshift the nervous system, open space for renewal, and plant seeds for the months ahead.

What to expect

• Intention Setting Ceremony – honour what you want to cultivate this Spring.

• Restorative Yoga – fully supported by props, allowing the body to release with ease.

• Guided Mindfulness Meditation – calm the mind, relieve stress, and settle into stillness.

• Sound Bath – let the resonance of crystal bowls and healing instruments wash over you.

• Herbal Infusions & Nourishing Treats – a mindful closing to ground and complete the afternoon.

You’ll leave feeling:

• Rejuvenated in body

• Calm in mind

• Open in heart

• Connected to self

Give yourself the gift of deep care and step into Spring feeling restored and renewed.

When: Sunday 14 September, 12.30 – 3.30pm
Where: Trinity Curated Wellness, 18 Thomson St, South Melbourne
Your Place: $95 Members | $119 Guests

About Tara B.

Tara B. is an internationally recognised Mindfulness Meditation Teacher and yoga guide whose classes are known for their calm presence and depth. Since 2011, she has shared hatha, yin, and restorative yoga across both corporate and community settings. In 2024, Tara became a sound bath practitioner, weaving singing bowls and instruments into her sessions to support profound rest. With over 50,000 people guided through her meditations worldwide, Tara brings a rare combination of expertise and compassion to every gathering.

Her free meditations are also available on Insight Timer and Sound Cloud

Book here!

*Price for members will automatically be discounted during the checkout process