"If we had no winter, the spring would not be so pleasant."

(Anne Bradstreet)

By this point of the year, a lot of us are running on momentum – or even fumes.

At The Reset, we believe in the power of a seasonal shift, and in welcoming spring as a natural invitation to open up and step forward.

Spring is an opportunity to renew ourselves. To turn outward. To listen more closely to ourselves and what we truly need as energy returns.

This workshop is designed to offer a meaningful pause after the spring equinox.

On Sunday 4 October, join us for a revitalising afternoon of reflection, grounding, mindfulness, and gentle self-inquiry. Together, we'll explore what it means to move into this new season with renewed clarity, self-compassion, and intention.

Through guided coaching exercises, reflective journalling, somatic practices, and meditation, we'll create space to reconnect with ourselves and welcome in new possibilities beneath the pace and pressure of everyday life.

We'll also introduce a practical tool designed to help you better understand your current capacity, energy, and emotional needs – helping you carry more lightness, clarity, and optimism into the remaining months of the year.

Your facilitation team

Sonia Clarke 
Sonia has spent her career at the intersection of the corporate and creative worlds, with 20 years of experience as a facilitator, communication strategist and yoga teacher. She has run strategy sessions for leaders at some of the world’s biggest companies, and trained and taught at yoga studios all over the world. She brings all of these disparate experiences into her workshops, combining the best of facilitation with an emphasis on wellness.

Caitlin Guilfoyle
Caitlin brings nearly two decades of experience at the forefront of modern work, culture and leadership in global companies. With a strong understanding of the pressures of modern work and life, she now specialises in coaching women navigating change - helping them reconnect with what truly matters, build clarity, and create lives aligned with their values. With a warm yet strategic approach, Caitlin blends deep coaching, mindset work and wellbeing tools to guide women through transition with confidence and intention.

Details

Sunday 4 October 2026, 

12:30pm to 3:00pm

Investment 

$99 non-Trinity members 

$89 Trinity members

If you have any questions at all about the session, please reach out and Sonia or Caitlin will come back to you for a chat.

Places strictly limited.

If you want to buy multiple tickets please call us on +61414 937 765 or email hello@trinity.com.au