"If we had no winter, the spring would not be so pleasant."

(Anne Bradstreet)

By the time spring arrives, a lot of us are already looking ahead to the summer break. This year has been busy.

In fact, you’ve told us it’s been VERY busy. You’ve navigated challenges, carried a lot, and your energy may be running a little lower than you’d like.

But spring offers a natural moment to reset.

At The Reset, we believe there’s something powerful about paying attention to the seasons - and using the shift into spring as an invitation to emerge, reconnect and look ahead. We also believe these moments are better when we experience them together, in community.

Spring is a chance to notice what’s beginning to shift. To reconnect with parts of ourselves that may have gone quiet over winter. To listen more closely to what we need, and to consider what we want to make space for as our energy begins to return.

On Sunday 4 October, join us for a restorative afternoon of reflection, grounding, mindfulness and gentle self-inquiry.

Through guided coaching exercises, reflective journalling, somatic practices and meditation, we’ll create some space beneath the pace and pressure of everyday life - to check in with ourselves, take stock of where we are, and explore what we’d like to carry into the months ahead.

We’ll also introduce a practical tool to help you understand your current capacity, energy and emotional needs, so you can move through the rest of the year with a little more clarity, intention and lightness.

Think of it as a chance to stop, take stock, and welcome the new season - together.

Your facilitation team

Sonia Clarke 
Sonia has spent her career at the intersection of the corporate and creative worlds, with 20 years of experience as a facilitator, communication strategist and yoga teacher. She has run strategy sessions for leaders at some of the world’s biggest companies, and trained and taught at yoga studios all over the world. She brings all of these disparate experiences into her workshops, combining the best of facilitation with an emphasis on wellness.

Caitlin Guilfoyle
Caitlin brings nearly two decades of experience at the forefront of modern work, culture and leadership in global companies. With a strong understanding of the pressures of modern work and life, she now specialises in coaching women navigating change - helping them reconnect with what truly matters, build clarity, and create lives aligned with their values. With a warm yet strategic approach, Caitlin blends deep coaching, mindset work and wellbeing tools to guide women through transition with confidence and intention.

Details

Sunday 4 October 2026, 

12:30pm to 3:00pm

Investment 

$99 non-Trinity members 

$89 Trinity members

If you have any questions at all about the session, please reach out and Sonia or Caitlin will come back to you for a chat.

Places strictly limited.

If you want to buy multiple tickets please call us on +61414 937 765 or email hello@trinity.com.au