Life can feel overwhelming, with endless to-dos, distractions, and decisions. In this relaxed workshop on the Trinity Curated Wellness rooftop, Hector Marcel will share simple yet powerful insights from Buddhist philosophy to help you navigate daily life with clarity, calm, and intention.

You’ll explore how your thoughts and actions shape your experience, uncover patterns that influence your reactions, and learn practical ways to bring more balance and presence into your everyday. By the end, you’ll leave with tools to make thoughtful choices, reduce stress, and live with a wakeful sense of ease.

This session blends timeless wisdom with modern life, offering a grounded, practical approach to mindfulness and conscious living - perfect for anyone seeking clarity, calm, and a little extra inspiration in the everyday.

This workshop will be guided by Hector Marcel, President of Three Jewels, a nonprofit Enlightenment Studio in NYC offering authentic Buddhist teachings through meditation, yoga and service. Hector has 30 years of experience studying with the Asian Classics Institute which preserves and shares the traditional philosophical texts of Buddhism in a structured and accessible way.

Three Jewels, founded in 1996, specialises in making this timeless wisdom relevant for modern life, creating a space where people can train the body, mind and heart in service of true awakening.

Details

Tuesday 20 January 2026

6pm to 8pm 

Trinity Curated Wellness rooftop

Investment 

$90