Embrace change, cultivate growth

Before the pace of December takes hold, give yourself the gift of space.This immersive workshop is designed for women navigating change, nearing the end of a big year, or simply craving time to check in with themselves. This unique workshop combines proven tools and approaches with the restorative power of wellness practices, creating the perfect environment for personal reflection, breakthrough and renewal.

Whether you’re in transition, closing a chapter, needing a pause, or quietly asking ‘what now?’ - this workshop meets you where you are.

What Awaits You

Strategic Life Design Sessions
Drawing from proven methodologies, you'll engage in powerful exercises to reconsider your life ahead, clarify your values, and reconnect with your deeper purpose. These aren't abstract concepts, but practical tools that create real, lasting change. We’ll meet you, wherever you’re at. 

Guided Meditation & Mindfulness
Find stillness within the movement of change through carefully crafted meditation practices that ground you in the present while opening pathways to your future self.

Wellness Immersion: Choose your own experience

Experience the transformative benefits of our premium wellness facilities. To recognise that we all have different needs, there is choice built into this experience. The workshop and meditation session are for the whole group and included in the cost, then afterwards you have the ability to choose an add on to this experience.

Once you have booked your place, please call us on 0414 937 765 to add on Yin & Mindfulness Class at 4pm, an LED treatment or a Hot-Cold Therapy session - all with a 30% discount.

Sunday 30th November, 1-3.30pm.

Investment: $90 non-members, $80 members.

Why this workshop?

The end of the year can feel fast, full - and sometimes disconnected from what matters most. This workshop offers a meaningful pause before the rush of December. A moment to reflect, recalibrate, and realign with your inner compass.

It’s a space to feel seen, supported, and restored - while also walking away with practical tools for navigating change and stepping into your next chapter with intention.

Perfect for women who are:

• Transitioning between life chapters or ready for renewal

• Seeking clarity on their next steps or what the journey ahead could look like

• Ready to align their daily life with their deeper values

• Looking for both practical tools and restorative practices

• Wanting to connect with like-minded women on similar journeys

Your facilitation team

Sonia Clarke 
Sonia has spent her career at the intersection of the corporate and creative worlds, with 20 years of experience as a facilitator, communication strategist and yoga teacher. She has run strategy sessions for leaders at some of the world’s biggest companies, and trained and taught at yoga studios all over the world. She brings all of these disparate experiences into her workshops, combining the best of facilitation with an emphasis on wellness.

Caitlin Guilfoyle
Caitlin brings nearly two decades of experience at the forefront of modern work, culture and leadership in global companies. With a strong understanding of the pressures of modern work and life, she now specialises in coaching women navigating change - helping them reconnect with what truly matters, build clarity, and create lives aligned with their values. With a warm yet strategic approach, Caitlin blends deep coaching, mindset work and wellbeing tools to guide women through transition with confidence and intention.