Group Classes
Strengthen, tone and detoxify your body and mind by joining one of our group classes. At Trinity, we offer a robust and diverse schedule of classes, allowing you to foster connection with our community and feel great while doing so!
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We provide an inclusive space, with carefully curated instructors who are brilliant yet humble in their practice, there to guide you in moving mindfully along your wellness journey. Class offerings
Mat Pilates
Build strength and sculpt your body with our dynamic mat Pilates class. Designed to enhance core stability, muscle tone, and overall body conditioning, you’ll move through precise, controlled sequences that target key muscle groups and improve posture and balance. The room may be gently warmed at times to support mobility and comfort, depending on the season and the day - creating an environment that always feels just right for your practice. Suitable for all levels, this class offers an effective and empowering way to strengthen, tone, and energise your body.
Flow yoga
Experience the fluid practice of Flow Yoga. This class links breath with movement, guiding you through a series of poses that build strength, flexibility, and mindfulness. Perfect for all levels, this class offers a balanced practice in which poses are held for slightly longer than our Strong Flow class. This slower mindful practice energises the body and calms the mind, leaving you refreshed and centered. In Flow, the sequences can vary from class to class, offering a creative and energising experience each time.
Strong Flow Yoga
Take your practice to the next level with dynamic Vinyasa Flow. This energising class builds strength, flexibility and balance through continuous, breath-led movement. During the cooler months, the room is gently warmed to support deeper muscle engagement and ease of movement. Expect a stronger, more invigorating practice that enhances focus, encourages a natural sense of release, and leaves you feeling both grounded and uplifted.
Yin Yoga
Candlelit Yin Yoga
Breathwork
Discover the power of your breath in a class that focuses on guided breathing techniques designed to calm the mind, reduce stress, and boost energy. Whether you're looking to release tension, improve focus, or enhance overall well-being, Breathwork is a simple yet powerful way to connect with yourself and reset. Suitable for all levels, this class offers a refreshing mental and physical reset in a supportive, relaxed environment.
Meditation
Connection and belonging are some of the most beautiful experiences we can have as human beings. However, in order to connect with the world outside of us, and to experience it in its entirety, we must connect with our internal world first. All are welcome to come as they are, to connect back to their core. It is in stillness that we often find aspects of ourselves, or answers, we have been seeking. In these meditations you will find your way back to kindness, and to surrender into acceptance of self and others.
Sound bath
Immerse yourself in soothing sounds with a Sound Bath. Using a combination of healing instruments like crystal bowls, gongs and chimes, this deeply relaxing experience is designed to calm the nervous system and promote a sense of inner peace. As the vibrations wash over you, the gentle sounds help clear your mind, reduce stress, and support emotional balance. Perfect for all levels, a Sound Bath is an ideal way to unwind, recharge, and feel completely restored.
Yin and Sound
Soothe your body and settle your mind with Yin and Sound - a meditative class that combines long-held, floor-based stretches with the therapeutic resonance of crystal bowls and chimes. As you release deeply into each posture, gentle sound frequencies support relaxation at a cellular level, helping to calm the nervous system and restore energetic harmony. This is your space to slow down, breathe deeply, and unwind from the week - a sensory experience designed to leave you grounded, renewed, and at peace. Suitable for all levels.
Tone Zone
Step into the Tone Zone with Will. This dynamic, Pilates-inspired class zeroes in on your abs and glutes to sculpt strength, build stability, and leave you feeling energised. Expect precise movements, a fiery core focus, and just the right amount of burn.
Dynamic Flow
Dynamic Flow is a 45-minute practice designed to awaken the body and centre the mind. Set in a gently heated room at 25°C, this flowing sequence weaves breath with movement to build inner warmth, unlock mobility, and energise from within. Whether taken as a powerful stand-alone class or a nourishing lead-in to the Yin practice that follows, Dynamic Flow invites you to move with intention, strengthen with grace, and arrive fully in the present moment. A rhythmical, grounding flow that leaves you feeling both uplifted and deeply prepared.
Slow Flow Yoga
Slow Flow is a gentle, mindful practice designed to help you slow down, reconnect with your breath, and move with intention. This class links simple poses together in a smooth, steady flow, allowing time to explore alignment, build strength, and release tension. Expect a calming pace, deep stretches, and a grounding finish to leave you feeling relaxed, balanced, and refreshed. Suitable for all levels.
BURN by Body Medicine
BURN by Body Medicine is a unique movement method fusing yoga, mat Pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides. Classes are music-driven and are designed to compliment your yoga practice. Suitable for every body.
Fast Flow Yoga
Take your practice to the next level with this dynamic Vinyasa Flow. This energising class builds strength, flexibility and balance through continuous, breath-led movement. Expect faster-paced sequencing, continious transitions, and an invigorating practice that enhances focus and leaves you feeling both grounded and uplifted.
