Over the course of 90 days, you will work together with our Holistic Health Coach Carla Di Stefano to examine your whole-person health, incorporating what nourishes you both on and off the plate. 

As part of your work together, Carla will develop your unique plan developed especially for you, that will enable you to become your happiest and healthiest self. This will be achieved by taking a holistic assessment of your wellbeing, targeting your nutrition, movement, mindset, stress and sleep habits, to name just a few.

No matter what your personal health goals are, Carla will ensure you are supported, encouraged and kept accountable every step of the way.

The 90-day course includes:

• 30-minute intake session to establish your goals

• 6 x 50-minute coaching sessions on a fortnightly basis 

• Email support and accountability management in between sessions

Appointments will take place at Trinity (on Tuesdays) and/or via Zoom depending on your preference and availability.