Hot-Cold Therapy

Experience the restorative powers of contrasting temperatures in this centuries-old tradition within a beautiful space, where you can cycle between a cedar sauna, cold plunge and warm mineral spa.

Our bathhouse facilities include a traditional sauna (83°C), a cold plunge (6°-8°C) and a warm magnesium infused bath (40°C), and you can rotate between the three during your session.


The rapid changes produced in your circulatory system through contrast therapy send a wave of fresh oxygenated blood to your vital organs and stimulate the body’s natural healing response. Hot-cold therapy improves blood circulation, reduces pain and inflammation, boosts the immune system and sharpens mental focus.


Sessions are for 45 minutes, and our bathhouse space is communal for up to four people. Should you wish to hire the bathhouse exclusively, we also have an option to do so below.

Casual session
$45
$45
Pack of 5
$180
$180
Pack of 10
$300
$300
Book bathhouse exclusively
(up to six people)
$180
$180
BOOK NOW

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2024. All rights reserved.

BOOK CLASS
BOOK APPOINTMENT
CLASSES
APPOINTMENTS
CLASSES
APPOINTMENTS
CLASSES
APPOINTMENTS
CLASSES
APPOINTMENTS