Finding your flow – wherever you are

At Trinity Curated Wellness, we believe your practice doesn’t end when you step off the mat – nor is it dependent on you even being in the studio.

Whether you’re travelling, navigating a busy season, or simply wanting to reconnect with yourself at home, the rhythm of your breath and the presence of your body are always within reach. That’s the heart behind Jodie Murray’s new 7-Day Reset Yoga Course, a beautifully designed online program that helps you return to centre – wherever life finds you.

A teacher loved for her presence and precision

If you’ve practiced with Jodie in the Trinity studio, you’ll know her classes are something special. Her calm, grounded energy and intuitive sequencing make every session feel like both a sanctuary and a reset. With over a decade of teaching experience and a background spanning vinyasa, yin, and breath-led movement, Jodie has a gift for meeting people exactly where they are – helping them move with intention, strength, and grace.

“This seven-day course is a gentle invitation back to yourself, your body, your breath, your rhythm,” Jodie says. “It’s not about perfection or pushing - it’s about rediscovering your natural flow and creating a daily ritual that supports you.”

A gentle invitation back to yourself

Each day’s 30-minute practice guides you through a mindful sequence of movement and breathwork. From nourishing hip and shoulder releases to classical sun salutations and gentle balancing postures, every class builds upon the last – grounding, strengthening, and reawakening your energy in the most sustainable way.

Tools for real change

The course includes a beautifully designed workbook and habit tracker, created to help you reflect, integrate, and stay consistent. It’s not just about doing yoga for seven days - it’s about weaving intention into your daily life.

As Jodie puts it, “Sometimes the most powerful reset isn’t about doing more, but about returning to what feels good, again and again.”

A gentle invitation back to yourself

Each day’s 30-minute practice guides you through a mindful sequence of movement and breathwork. From nourishing hip and shoulder releases to classical sun salutations and gentle balancing postures, every class builds upon the last – grounding, strengthening, and reawakening your energy in the most sustainable way.

Filmed at Trinity, designed for anywhere, anytime

All of the course content was filmed in the serene studio at Trinity Curated Wellness – the same space where Jodie leads her much-loved classes. From the warm natural light to the sense of calm that fills the room, each video carries the essence of Trinity with it, allowing you to bring a piece of our sanctuary into your home practice.

Jodie’s 7-Day Reset Yoga Course is perfect for anyone wanting to establish – or re-establish – a consistent yoga rhythm. Whether you’re one of Jodie’s regulars at Trinity or meeting her for the first time through this program, you’ll feel her signature warmth and clarity guiding you each step of the way.

Once purchased, the course is yours to keep forever — a timeless companion for whenever you need to reconnect, re-energise, or reset.

Special launch offer

To celebrate its release, the 7-Day Reset Yoga Course is available now for just $33 (normally $47) if purchased by 31 October.

You can buy the course here and use code TRINITY33 at checkout to claim this great offer.