Welcome to The Trinity Journal — a collection of stories, ideas and insights from our team and wider community. Here, we share practical tips, expert advice and personal reflections — all designed to inspire and support your own approach to wellness, in whatever way feels right for you.

We begin every facial with a moment of grounding – a few deep breaths together to signal to your body that it’s safe to rest.

It’s not just a seasonal slump. It’s biology. And it helps explain why sleep might feel less restorative, why your fuse feels a little shorter, and why it’s harder to settle into deep rest, even when you slow down. 

At Trinity Curated Wellness, we don’t believe in one-size-fits-all when it comes to health. Wellness isn’t a formula - it’s a personal rhythm. A constantly evolving interplay between how we move, rest, nourish, and connect.

Rooted in Japanese tradition, reiki is a hands-on healing technique that works with the body’s energy systems.

In a world full of distractions, choosing to slow down, take notice and move with intention feels almost revolutionary – and that’s exactly what Pilates offers: a return to presence.

Skin health is deeply connected to our overall wellbeing. At Trinity Curated Wellness, we adopt a holistic approach that nurtures skin from within, incorporating hydration, gut health, and detoxification practices.

People often ask me why I started Trinity Curated Wellness. The truth is, it came from a very personal place — a desire for something I couldn’t find.

Recently, I was chatting with a People & Culture Manager who said something that’s really stayed with me.

I’m often asked: What exactly is kinesiology? I’m here to help answer that, and to shed some light on how this powerful yet gentle modality can help you reconnect with yourself in the most profound way.

Hi, I’m Jarrah, resident Breathwork Lead at Trinity Curated Wellness. I use breathwork to help people find calm, focus, and regulation in a hyper-stimulated world.

Whether you’re looking to improve overall skin radiance or address specific concerns like acne, fine lines, or inflammation, LED therapy offers a wealth of benefits

Cortisol is often called the stress hormone, and while it plays an essential role in our body’s natural rhythm, chronic stress can lead to excessive cortisol production.

At Trinity Curated Wellness, we often talk to clients about ways to calm the nervous system and boost overall wellbeing.

Hello, and welcome! I’m Trinity Scarf, founder of Trinity Curated Wellness, and I'm pleased to introduce you to our journal. This space will be carefully curated to inspire, guide, and support you in your wellness journey.