
JOURNAL
Welcome to The Trinity Journal — a collection of stories, ideas and insights from our team and wider community. Here, we share practical tips, expert advice and personal reflections — all designed to inspire and support your own approach to wellness, in whatever way feels right for you.
Apr 21, 2025
Coming home to wellness: A note from our Founder
People often ask me why I started Trinity Curated Wellness. The truth is, it came from a very personal place — a desire for something I couldn’t find.
Apr 16, 2025
Why employee wellbeing is no longer a perk — it’s essential.
Recently, I was chatting with a People & Culture Manager who said something that’s really stayed with me.
Apr 8, 2025
Unlock your body’s wisdom with kinesiology
I’m often asked: What exactly is kinesiology? I’m here to help answer that, and to shed some light on how this powerful yet gentle modality can help you reconnect with yourself in the most profound way.
Apr 2, 2025
Breathwork for beginners: Easy practices to boost your wellbeing
Hi, I’m Jarrah, resident Breathwork Lead at Trinity Curated Wellness. I use breathwork to help people find calm, focus, and regulation in a hyper-stimulated world.
Mar 24, 2025
The power of LED therapy: How light can transform your skin
Whether you’re looking to improve overall skin radiance or address specific concerns like acne, fine lines, or inflammation, LED therapy offers a wealth of benefits
Mar 13, 2025
Balancing cortisol and supporting gut health for true wellbeing
Cortisol is often called the stress hormone, and while it plays an essential role in our body’s natural rhythm, chronic stress can lead to excessive cortisol production.
Jan 16, 2025
Why hot-cold therapy is your new self-care secret
At Trinity Curated Wellness, we often talk to clients about ways to calm the nervous system and boost overall wellbeing.
Jan 14, 2025
Welcome to the Trinity Journal
Hello, and welcome! I’m Trinity Scarf, founder of Trinity Curated Wellness, and I'm pleased to introduce you to our journal. This space will be carefully curated to inspire, guide, and support you in your wellness journey.