JOURNAL


Welcome to The Trinity Journal — a collection of stories, ideas and insights from our team and wider community. Here, we share practical tips, expert advice and personal reflections — all designed to inspire and support your own approach to wellness, in whatever way feels right for you.

Trinity Scarf
Trinity Scarf
Trinity Scarf
Apr 21, 2025

Coming home to wellness: A note from our Founder

People often ask me why I started Trinity Curated Wellness. The truth is, it came from a very personal place — a desire for something I couldn’t find.

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Apr 16, 2025

Why employee wellbeing is no longer a perk — it’s essential.

Recently, I was chatting with a People & Culture Manager who said something that’s really stayed with me.

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Apr 8, 2025

Unlock your body’s wisdom with kinesiology

I’m often asked: What exactly is kinesiology? I’m here to help answer that, and to shed some light on how this powerful yet gentle modality can help you reconnect with yourself in the most profound way.

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Apr 2, 2025

Breathwork for beginners: Easy practices to boost your wellbeing

Hi, I’m Jarrah, resident Breathwork Lead at Trinity Curated Wellness. I use breathwork to help people find calm, focus, and regulation in a hyper-stimulated world.

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Mar 24, 2025

The power of LED therapy: How light can transform your skin

Whether you’re looking to improve overall skin radiance or address specific concerns like acne, fine lines, or inflammation, LED therapy offers a wealth of benefits

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Avocado and apple sliced ontop of a chopping board
Avocado and apple sliced ontop of a chopping board
Avocado and apple sliced ontop of a chopping board
Mar 13, 2025

Balancing cortisol and supporting gut health for true wellbeing

Cortisol is often called the stress hormone, and while it plays an essential role in our body’s natural rhythm, chronic stress can lead to excessive cortisol production.

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A stunningly designed bathhouse with distinctive architecture, creating a serene and inviting atmosphere.
A stunningly designed bathhouse with distinctive architecture, creating a serene and inviting atmosphere.
A stunningly designed bathhouse with distinctive architecture, creating a serene and inviting atmosphere.
Jan 16, 2025

Why hot-cold therapy is your new self-care secret

At Trinity Curated Wellness, we often talk to clients about ways to calm the nervous system and boost overall wellbeing.

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Trinity Scarf smiling while standing against a wall featuring the company name 'TRINITY CURATED WELLNESS' in bold letters.
Trinity Scarf smiling while standing against a wall featuring the company name 'TRINITY CURATED WELLNESS' in bold letters.
Trinity Scarf smiling while standing against a wall featuring the company name 'TRINITY CURATED WELLNESS' in bold letters.
Jan 14, 2025

Welcome to the Trinity Journal

Hello, and welcome! I’m Trinity Scarf, founder of Trinity Curated Wellness, and I'm pleased to introduce you to our journal. This space will be carefully curated to inspire, guide, and support you in your wellness journey.

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Ground Floor, 18 Thomson St,
South Melbourne, VIC

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© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.