JOURNAL


The Trinity Journal is your destination for inspiration, knowledge, and guidance on all things wellness.

Curated by our expert team, this space is designed to help you cultivate balance, renewal, and growth in your life. Here, you’ll find practical advice, expert insights, and personal stories - all crafted to support your journey toward holistic wellbeing.

Jan 16, 2025

Why hot-cold therapy is your new self-care secret

Hi, I’m Kate Smith, and as a breathwork teacher and cold-water facilitator here at Trinity Curated Wellness, I often talk to clients about ways to calm the nervous system and boost overall wellbeing.

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Jan 14, 2025

Welcome to the Trinity Journal

Hello, and welcome! I’m Trinity Scarf, founder of Trinity Curated Wellness, and I'm pleased to introduce you to our journal. This space will be carefully curated to inspire, guide, and support you in your wellness journey.

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Ground Floor, 18 Thomson St,
South Melbourne, VIC

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© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

Ground Floor, 18 Thomson St,
South Melbourne, VIC

Don’t miss a thing by subscribing to our newsletter.

© Trinity Wellness 2025. All rights reserved.

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