Reiki: A gentle return to balance

At Trinity Curated Wellness, we believe in honouring the subtle - those quiet signals the body sends when it’s ready for rest, release, or renewal. Reiki is one of the gentlest yet most powerful modalities we offer for supporting that inner shift. 

Rooted in Japanese tradition, reiki is a hands-on healing technique that works with the body’s energy systems. It involves a light, intentional touch (or even no touch at all) to promote physical, emotional, and energetic balance. Unlike massage, reiki isn’t about muscle manipulation - it’s about moving energy, clearing blockages, and returning the body to its natural state of harmony. 

What happens in a reiki session? 

Clients often come to reiki seeking calm, clarity, or emotional release—especially during times of stress, change or uncertainty. During a session, you lie comfortably while the practitioner places their hands over or gently on different parts of the body, allowing energy to flow through. 

What happens next is unique to each person. Some describe a deep sense of relaxation. Others feel emotional release, a surge of warmth or lightness, or even receive intuitive insights. The beauty of reiki is that it meets you where you are - and gives you what you need in that moment. 

Meet our practitioners 

"Reiki is the gentle art of restoring balance, the body heals when it returns to harmony". 
– Kellee Lewis, Reiki and Energy Healing Practitioner. 

Kellee brings a deeply grounded and intuitive approach to her practice. With decades of experience in yoga and energetic work, she’s known for helping clients shift out of long-held patterns - whether physical, emotional or spiritual. 

“Many people come to me when they’re feeling stuck,” she shares. “Reiki helps them come home to themselves. It opens a doorway to inner wisdom that’s always been there - it may have just been clouded over.” 

“I think of reiki as a kind of soul nourishment.” 
– Alice Kim, Reiki and Energy Healing Master 

Alice utilises reiki to create nurturing, personalised sessions. Her approach is soft, soulful, and incredibly supportive. 

“In our daily lives, we experience countless emotions and thoughts. These don’t just stay in our minds—they often settle somewhere in the body,” she says. 

“When emotions like stress, sadness, frustration, or anger are left unprocessed, they can manifest as tension, fatigue, or even pain. Constant thinking and worry can block the natural flow of the heart, leading to insomnia, anxiety, or a sense of numbness. 

“That’s why energetic cleansing is so essential. It gently helps release emotional and mental build-up, creating space for new energy to enter. Just like we must empty a cup before refilling it, this process allows us to restore inner flow—and with it, welcome peace, creativity, and intuition back into our lives.” 

Alice concludes, “Reiki is not just about comfort. It’s a deep healing process that supports the nervous system, restores vitality, and brings the body and mind back into balance.” 

The benefits of reiki 

While experiences vary, many people report: 

• Deep relaxation and reduced anxiety 

• Emotional release and clarity 

• Improved sleep 

• Energetic realignment and groundedness 

• Support through grief, burnout, or life transitions 

For those who feel ‘off’ but can’t quite explain why, reiki offers an anchor. For others already on a wellness journey, it becomes a deeply personal and powerful complement. 

Ready to experience it for yourself? 

We offer reiki sessions with both Kellee and Alice in our serene treatment rooms on Saturdays, Sundays and Mondays. Whether you’re curious, depleted, or simply craving a sense of reconnection, we invite you to explore this gentle but profound practice. 

Come with an open mind. Leave with a lighter heart. 

To get started with Reiki, click here.