Sep 3, 2025
Stepping into Spring: A time for renewal and intention
By Tara Buhagiar
As the earth begins to awaken from the quiet of winter, spring brings with it a sense of possibility. The air feels softer, the days stretch longer, and nature gently reminds us that this is a season for new beginnings.
At Trinity Curated Wellness, we see spring as more than just a change in the weather. It’s an invitation - a chance to pause, breathe deeply, and ask yourself: What do I want to cultivate in my life right now?
That’s the magic behind our in-house Spring Renewal Retreat, which is approaching on the afternoon of Sunday, 14 September. It’s not just time away from the busyness of life. It’s a space where we come together to reset, recharge, and realign with what truly matters. Through movement, mindfulness, nourishing rituals, and intention-setting practices, this retreat offers a rare opportunity to plant the seeds for the season ahead.
The power of intention setting
Spring is the perfect time to set intentions because everything around us is growing and expanding. When we set clear, heartfelt intentions, we align ourselves with that same energy of growth. It’s less about rigid goals and more about asking: How do I want to feel? What do I want to invite into my life?
Throughout the retreat, we’ll guide you through practices that help quiet the noise and bring clarity to your mind and body. You’ll leave not only feeling lighter and more connected, but also with a clear sense of what you want to nurture in the weeks and months ahead.
Why join us
Our Spring Renewal Retreat is designed for anyone craving a moment of stillness, a sense of community, and a fresh perspective. It’s a chance to step away from daily demands and immerse yourself in an afternoon devoted entirely to you and your wellbeing. Along with the intention setting ceremony, experience restorative yoga to nourish the body, a guided mindfulness meditation to calm the mind, and a sound bath for ultimate relaxation.
Think of it as a reset button: movement to energise, rituals to ground, and mindfulness practices to bring you back to centre. You’ll return home feeling lighter, clearer, and ready to step into the new season with intention and purpose.
Spaces are limited, and spring only comes once a year. Join us for an afternoon that promises to nourish, inspire, and set you up for the season of renewal ahead.